Integral Psychology for Life Change

Be Your Own Therapist!  Learn to use your own INNER STRENGTHS and SKILLS, to think differently, and be HAPPY.

4 SIMPLE SKILLS to practice, and make lifelong habits.

7 POWERFUL QUESTIONS, to clarify and motivate change.

6 NEW STRENGTHS to call on when in doubt, or setback.

Learn to beat STRESS, ANXIETY, or DEPRESSION in 30 mins!


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Get started with our FREE 3 MIN GUIDES just by contacting me. ABSOLUTELY FREE IMMEDIATE HELP, RESOURCES, and  TIPS to get started — START NOW.

Learn to be HAPPY and SURVIVE, when things  are not working…. using SKILLS you ALREADY HAVE, but do not use effectively.


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Integral Counselling enhances the inner strengths we already have, that are used inefficiently, or ignored altogether. This “Wisdom Within”, can answer any questions, heal any problem, and address any need.

The outcome is FREEDOM, PEACE of MIND, and CERTAINTY.

This service is available online, and you can get assistance anywhere in the world.

(I guess the only limitation is that I only speak English. Other than that I am free to assist you via EMAIL, SKYPE, Google Hangouts, or via a dedicated meeting programme, for which no software is needed. What I am saying is, I will FIND A WAY.)

The internet is a fabulous way to reach people, and even for this type of service it hardly makes a difference, over the traditional Face to Face method. In fact ONLINE COUNSELLING is more efficient, more affordable, and more accessible.


There is no OBLIGATION, and no FEE to discuss what YOU WANT to CHANGE. (linkSee our survey on the contact page for the kind of things most people have problems with.

Here’s how to contact me…

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SOME EVIDENCE FOR EFFECTIVENESS
The effects of online psychotherapy outlasted the results of face-to-face counseling
A University of Zurich study divided a group of 62 patients in half and found that depression was eased in 53 percent of those given online therapy, compared to 50 percent who had in-person counseling. Three months after completing the study, 57 percent of online patients showed no signs of depression compared to 42 percent with conventional therapy.
— Journal of Affective Disorders, 2013

Online therapy significantly lowered the number of hospital visits among veterans.
In a four-year Johns Hopkins study that included close to 100,000 veterans, the number of days that patients were hospitalized dropped by 25 percent if they chose online counseling. This is slightly higher than the number of hospital visits experienced by patients who used face-to-face counseling.
— Psychiatric Services, April 2012

 A Canadian study shows that online therapy delivers the same satisfaction at slightly less the cost.
Patients in Ontario, Canada were assigned to face-to-face or live video counseling and experienced statistically the same clinical outcome and level of patient satisfaction. The only difference was that the cost of providing the online service was 10% less per patient.
— American Psychiatric Association, 2007

 Online therapy may be an efficient way to provide PTSD treatment to a large group of people.
A pilot study compared the effectiveness of online cognitive behavioral therapy and in-person supportive therapy in 45 Defense service members suffering from post traumatic stress disorder (PTSD) after the September 11th attack. After eight weeks those receiving online therapy showed greater improvement. Six months after their first meeting those who had received online therapy continued to show improvement, in direct contrast to the in-person group.
— American Journal of Psychiatry, November 2007