5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Are you experiencing difficulty in managing your anxiety? In this video, you will learn 5 anxiety coping strategies that are validated by science-based research. These include: 

  1. How to use “Cognitive Defusion” to immediately reduce anxiety
  2. How to improve home life during social distancing
  3. How to stay motivated and avoid burnout
  4. How to help a child or teen’s mental health
  5. How helping someone else can improve your own depression

These different strategies can help make a difference in your life especially during this difficult time. Let us know which tips are helpful to you!

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