Are you experiencing difficulty in managing your anxiety? In this video, you will learn 5 anxiety coping strategies that are validated by science-based research. These include:
- How to use “Cognitive Defusion” to immediately reduce anxiety
- How to improve home life during social distancing
- How to stay motivated and avoid burnout
- How to help a child or teen’s mental health
- How helping someone else can improve your own depression
These different strategies can help make a difference in your life especially during this difficult time. Let us know which tips are helpful to you!