The Body Keeps the Score
Our body reactions, if you can observe, has been caused by past events that may be good or bad. This video can help you know…
Category: Researches
How to Get Out of a Despairing Mood
Despairing mood can change your whole mood for the day. If you can try to change that, it can hugely impact your productivity for the…
5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]
Are you experiencing difficulty in managing your anxiety? In this video, you will learn 5 anxiety coping strategies that are validated by science-based research. These…
