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Category: Self-care

The Body Keeps the Score

Our body reactions, if you can observe, has been caused by past events that may be good or bad. This video can help you know…

Joseph May 28, 2021
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Nature Enthusiast? That’s Good for your Mental Health

When you look at the trees, sky and mountains, I’m sure you’ll have this feeling of peace, calm and freshness. Nature has long been known…

Purple May 26, 2021
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May you be WELL with these books

Scrolling for my next read, I saw this interesting article about books that could help you understand more about mental health. Mental health impacts every…

Purple May 26, 2021
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How to Get Out of a Despairing Mood

Despairing mood can change your whole mood for the day. If you can try to change that, it can hugely impact your productivity for the…

Joseph May 26, 2021
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How to be Confident

Showing confidence in our best and trying times seems to strike a nerve. Either applying for a job, or meeting a new employee; the act…

Joseph May 25, 2021
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How to be kinder to ourselves

Being kind to ourselves and being self-aware to what people might think about us is a challenge yet true uneasy reality. Being able to handle…

Joseph May 24, 2021
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Understanding self-harm and finding safer alternatives

Dr. Pooky Knightsmith discusses understanding self-harm, it’s possible reasons, and finding safer alternatives. She mentioned a few questions you can talk about in order to…

soleil May 15, 2021

How to Overcome Trauma

Psychological trauma is a difficult experience to overcome. In this video, you will learn about trauma, its causes, effects, and how to cope. The catastrophe…

soleil May 15, 2021

Stop having panic attacks now: exposure, coping, and grounding

Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps: Understand panic attacks Exposure therapy Coping skills Grounding skills What…

soleil May 15, 2021

People With Anxiety & Depression Share Advice For Anyone Who’s Struggling | Soul Stories

In this video, you will listen to how people with anxiety and depression answer the question “What advice would you give a friend who is…

soleil May 15, 2021
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