Coping With Depression

This video will give you an insight on the signs, symptoms, and how depression affects different aspects of the person’s life. With proper treatment, people improve over time. During that event, it is advised that they 

  • continue to do things they enjoy
  • be active and be with other people
  • get good rest
  • eat at regular times
  • ask for help from family, friends, and healthcare team
  • put off making any major life decisions until feeling better
  • don’t use alcohol or drugs that are not prescribed 

Depression is a mood disorder that affects how you feel and think and how you manage daily activities

Have you been doing these lately? Let us know if you need any help. Chat with us at http://m.me/mindwellph

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