How to cope with anxiety | Olivia Remes | TEDxUHasselt

Learn about anxiety and different coping strategies from Olivia Remes. Mentioned in the video are a few tips you can practice in order to combat the feelings of anxiety: (1) Feeling like you’re in control of your life (2) Forgive yourself (3) Having a purpose and meaning in life. 

It’s important to differentiate what is normal anxiety from what is an anxiety disorder. Normal anxiety is what we all get when we’re in stressful situations… But when this anxiety emotion is taken to the extreme and arises in situations which don’t pose real threat, then that’s when you might have an anxiety disorder.

Olivia Remes

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thumbnail photo from https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life

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