How to manage bipolar disorder – 6 Strategies

Dr. Tracey Marks shares a few tips on how to prevent or manage symptoms in addition to taking medication:

  1. Identify triggers
  2. Record your moods with a mood diary
  3. Establish a daily routine
  4. Have an activity plan
  5. Use Dark Therapy
  6. Relapse prevention plan

Bipolar disorder is a biological illness that’s not solely dependent on your environmental stresses or triggers but there is the potential to reduce the number of episodes that you have or the severity of them by controlling your triggers.

Dr. Tracey Marks

Let us know which strategies work best for you! If you need more help, we are here to support you. Chat with us at

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