Relationship problems are a normal part of life—may it be with your family, friends, co-workers, or significant other. Struggles in personal aspects such as adjustment issues, stress, and anxiety may add to these as well, so how can we cope?
Watching this webinar can make you aware of your MENTAL HEALTH and WHEEL OF LIFE. You will also learn how to STOP AND RESET (Stop and let go; Take breaths; Observe; Proceed). These will aid you in approaching the difficulties in your life and let you know what you can improve on.
If we make time to process our thoughts then our emotions will follow, and our feelings will follow, and our physical response also follows.
Watch the video to know more about this topic https://www.facebook.com/MindWellPH/videos/262127925488632
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