How to Breathe (Visual guided breathing)
If you, like many others who prefers to have a guided breathing, please use the following to help you with your day to day practice.…
If you, like many others who prefers to have a guided breathing, please use the following to help you with your day to day practice.…
Our body reactions, if you can observe, has been caused by past events that may be good or bad. This video can help you know…
Even after winning several awards for her books, Maya Angelou has the doubt that she hadn’t earned her accomplishments. Doubting yourself is extremely common. Why…
When you look at the trees, sky and mountains, I’m sure you’ll have this feeling of peace, calm and freshness. Nature has long been known…
Scrolling for my next read, I saw this interesting article about books that could help you understand more about mental health. Mental health impacts every…
Despairing mood can change your whole mood for the day. If you can try to change that, it can hugely impact your productivity for the…
Showing confidence in our best and trying times seems to strike a nerve. Either applying for a job, or meeting a new employee; the act…
Being kind to ourselves and being self-aware to what people might think about us is a challenge yet true uneasy reality. Being able to handle…
Dr. Pooky Knightsmith discusses understanding self-harm, it’s possible reasons, and finding safer alternatives. She mentioned a few questions you can talk about in order to…
Psychological trauma is a difficult experience to overcome. In this video, you will learn about trauma, its causes, effects, and how to cope. The catastrophe…
Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps: Understand panic attacks Exposure therapy Coping skills Grounding skills What…
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