How to Breathe (Visual guided breathing)
If you, like many others who prefers to have a guided breathing, please use the following to help you with your day to day practice.…
The Body Keeps the Score
Our body reactions, if you can observe, has been caused by past events that may be good or bad. This video can help you know…
Have you heard Imposter Syndrome?
Even after winning several awards for her books, Maya Angelou has the doubt that she hadn’t earned her accomplishments. Doubting yourself is extremely common. Why…
Nature Enthusiast? That’s Good for your Mental Health
When you look at the trees, sky and mountains, I’m sure you’ll have this feeling of peace, calm and freshness. Nature has long been known…
May you be WELL with these books
Scrolling for my next read, I saw this interesting article about books that could help you understand more about mental health. Mental health impacts every…
How to Get Out of a Despairing Mood
Despairing mood can change your whole mood for the day. If you can try to change that, it can hugely impact your productivity for the…
How to be Confident
Showing confidence in our best and trying times seems to strike a nerve. Either applying for a job, or meeting a new employee; the act…
How to be kinder to ourselves
Being kind to ourselves and being self-aware to what people might think about us is a challenge yet true uneasy reality. Being able to handle…
Understanding self-harm and finding safer alternatives
Dr. Pooky Knightsmith discusses understanding self-harm, it’s possible reasons, and finding safer alternatives. She mentioned a few questions you can talk about in order to…
How to Overcome Trauma
Psychological trauma is a difficult experience to overcome. In this video, you will learn about trauma, its causes, effects, and how to cope. The catastrophe…
Stop having panic attacks now: exposure, coping, and grounding
Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps: Understand panic attacks Exposure therapy Coping skills Grounding skills What…