Stop having panic attacks now: exposure, coping, and grounding

Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps:

  1. Understand panic attacks
  2. Exposure therapy
  3. Coping skills
  4. Grounding skills

What is it that you’re afraid might happen when you panic?

The goal is, I want to help you get comfortable being uncomfortable.

Dr. Ali Mattu

Are these steps new to you or are you already familiar with them? Which one is the most helpful for you? If you need more support and assistance, we are here for you. Chat with us at

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