How to Overcome Trauma
Psychological trauma is a difficult experience to overcome. In this video, you will learn about trauma, its causes, effects, and how to cope. The catastrophe…
Tag: coping
Stop having panic attacks now: exposure, coping, and grounding
Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps: Understand panic attacks Exposure therapy Coping skills Grounding skills What…
The Grieving Process: Coping with Death
Grieving is something people handle differently. In this video, you will receive some advice and reminders when confronting the feelings of loss. Grief is a…
Coping With Depression
This video will give you an insight on the signs, symptoms, and how depression affects different aspects of the person’s life. With proper treatment, people…
How To Cope With Depression
In this video, you will learn the difference between sadness and depression, see a few examples of what people with depression go through, and learn…
How to manage bipolar disorder – 6 Strategies
Dr. Tracey Marks shares a few tips on how to prevent or manage symptoms in addition to taking medication: Identify triggers Record your moods with…
5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]
Are you experiencing difficulty in managing your anxiety? In this video, you will learn 5 anxiety coping strategies that are validated by science-based research. These…
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Learn about anxiety and different coping strategies from Olivia Remes. Mentioned in the video are a few tips you can practice in order to combat…