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Tag: coping

How to Overcome Trauma

Psychological trauma is a difficult experience to overcome. In this video, you will learn about trauma, its causes, effects, and how to cope. The catastrophe…

soleil May 15, 2021

Stop having panic attacks now: exposure, coping, and grounding

Watch Dr. Ali Mattu discuss ways to stop having panic attacks with the follow steps: Understand panic attacks Exposure therapy Coping skills Grounding skills What…

soleil May 15, 2021

The Grieving Process: Coping with Death

Grieving is something people handle differently. In this video, you will receive some advice and reminders when confronting the feelings of loss. Grief is a…

soleil May 15, 2021

Coping With Depression

This video will give you an insight on the signs, symptoms, and how depression affects different aspects of the person’s life. With proper treatment, people…

soleil May 15, 2021

How To Cope With Depression

In this video, you will learn the difference between sadness and depression, see a few examples of what people with depression go through, and learn…

soleil May 15, 2021

How to manage bipolar disorder – 6 Strategies

Dr. Tracey Marks shares a few tips on how to prevent or manage symptoms in addition to taking medication: Identify triggers Record your moods with…

soleil May 15, 2021

5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]

Are you experiencing difficulty in managing your anxiety? In this video, you will learn 5 anxiety coping strategies that are validated by science-based research. These…

soleil May 15, 2021

How to cope with anxiety | Olivia Remes | TEDxUHasselt

Learn about anxiety and different coping strategies from Olivia Remes. Mentioned in the video are a few tips you can practice in order to combat…

soleil May 15, 2021
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