Understanding self-harm and finding safer alternatives

Dr. Pooky Knightsmith discusses understanding self-harm, it’s possible reasons, and finding safer alternatives. She mentioned a few questions you can talk about in order to acknowledge its presence and impact in one’s life.

  • Why self-harm? What were the benefits?
  • What else might evoke the same response?
  • In what way did self-harm make you feel better?

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